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Why is protein, in a liquid form, so important after exercising?

Why is protein, in a liquid form, so important after exercising? While you exercise, nutrients that are stored in our muscles are excreted as we train. When we complete our training, our muscles then act like sponges and look to absorb those nutrients, mainly the amino acids that make up proteins, back into itself to begin the recovery process. If those nutrients are not bio-available, your muscles will still find those nutrients but it will take them from muscles that still have amino acid reserves. This means while you are trying to build muscle and lose body fat…you may actually be eating muscle and thus increasing body fat. WHAT??? Don’t overlook the importance of a high quality whey isolate protein shake immediately after your workout. It is often the most overlooked part of people’s workout and is the leading cause of delayed or lack of results.

Total Nutrition offers fresh, high protein smoothies all day, every day. From the Total Monkey (chocolate, peanut butter & bananas) to the Total Recovery (strawberry or orange) our smoothies have everything you need to see the results that you deserve. We have expanded our hours to meet all of your needs. Now open from 8AM-8PM Monday-Friday, 9:30-5:30 Saturday and SUNDAY, yes, SUNDAY from 11AM-4PM. Whether you workout early or late, Total Nutrition will be here for you!! Come and support your local, family owned and operated by Weston residents, nutrition store.

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